Monday, July 16th

July 15, 2018

A.

METCON:
For Time:
30 Power Snatches (105/75) (FB - 135/95)
20 Pull-Ups  (FB – 10 Bar Muscle Ups)
30 Clean & Jerks 
20 Chest to Bar Pull-Ups (FB – 10 Ring Muscle-Ups)
30 Thrusters 
20 Toes to Bar  

 

B.

MIDLINE:
Tabata Hollow Rocks
 

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