Wednesday, July 18th

July 17, 2018

A.

METCON:

In 15 Minutes, complete the following: 

Run 800m

Immediately followed by AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

 

Rest 5 Minutes and when the running clock reaches 20:00…

 

In 15 Minutes, complete the following:

Run 800m

Immediately followed by AMRAP:

10 Shoulder to Overhead (96/65)

20 V-Ups

 

 

 

B.
With Remaining Time in Class Stretch/Roll Out

 

 

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