Monday, July 23rd

July 22, 2018

A.

GYMNASTICS CONDITIONING:

For Time (10 Minute Cap): 
30 Chest to Bar Pull-Ups (FB -  20 Bar or Ring Muscle-Ups)

On the Minute (Starting on the 0:00) – 30 Double Unders

 

B.

METCON:
For Time: 
21-15-9
Back Squats (155/105) *From the Ground
Handstand Push-ups

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