Monday, July 23rd

A.

GYMNASTICS CONDITIONING:

For Time (10 Minute Cap): 30 Chest to Bar Pull-Ups (FB - 20 Bar or Ring Muscle-Ups)

On the Minute (Starting on the 0:00) – 30 Double Unders

B.

METCON: For Time: 21-15-9 Back Squats (155/105) *From the Ground Handstand Push-ups