Thursday, July 26th

July 25, 2018

A.

METCON:

15 Minute AMRAP:
16 Alternating Dumbbell Power Snatches (50/35)

14 Dumbbell Overhead Squats (50/35) (7 OHS/Side)
12 Toes to Bar 

 

B.

ACCESSORY WORK:

3 Giant Sets:
10 Dumbbell Push Presses
15 AbMat Sit-ups
Max Close Grip Push-ups
20 Superman’s
Rest 2 Minutes Between.

 

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