Thursday, August 16th

**6.5 WEEKS UNTIL THE BRAT TROT!!**

METCON:

1 Mile Run

50 Sit-Ups

40 Push-Ups

800m Run

40 Sit-Ups

30 Push-Ups

400m Run

30 Sit-Ups

20 Push-Ups

With the Brat Trot 5k run coming up in a little over 6 weeks we will start adding longer runs into the programming. We encourage you to try to get these distance runs in especially if you have to miss the day they are programmed. Our gym has won the fastest team award for multiple years in a row and I know 2018 is another year we will add to the list.

Most of you don’t enjoy running, but I promise if you keep up with the programming it will become easier and will suck less. Bring running shoes and headphones if that helps you get through these WODS so it's #NotThatBad to run.