Monday, August 20th

August 19, 2018

A.

STRENGTH:

Every 2 Minutes for 5 Sets, 

Back Squat to a Heavy Set of 5 for the Day

 

B.

METCON:

4 Rounds For Time:
40 Air Squats
30 Sit-ups
20 Kettlebell Swings (50/35)

 

REST 5 MINUTES THEN…

 

1 Mile Run

*Score is overall time including 5 minute rest

 

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