Friday, August 31st

August 30, 2018

**REMINDER: THERE WILL ONLY BE ONE CLASS ON MONDAY, SEPTEMBER 3RD (LABOR DAY) @ 10AM**

 

A.

STRENGTH:

Every 90 Seconds for 7 Sets:

Pausing Overhead Squat
Build to a Heavy Set of 2
*Pause for 3 seconds in the bottom of each repetition.

 

B.

METCON: 

5 Rounds For Time:
500 Meter Row 
10 Overhead Squats (75/55)
16 Back Rack Reverse Lunges 
24 AbMat Sit-ups

 

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