BRAT TROT TRAINING…DON’T BE A WOD DODGER!
26 Days to Go!!
Teams of Two:
Alternate 6 Rounds of 400m Run, Then…
Alternate 4 Rounds of 200m Run, Then…
Rest 3 Minutes…
Run 1 Mile Run
*Scored time will be when 2nd partner finishes their mile run
If unable to run, substitute with rowing
500m, 300m, 2,000m
2-3 Rounds (Depending on Time Left in Class)
10 Rep Bench Press
15 Good Mornings (Empty Bar)
20 Band Pull-Aparts