Monday, September 17th

A.

STRENGTH:

7 Minute EMOM:

2 Tempo Back Squat

*5 Second Descent, 1 Second Pause at the Bottom

B.

METCON:

3 Rounds for Time:

20 Medicine Ball Cleans (20/14) 15 Hang Power Cleans (155/105)

10 Strict Pull-Ups