Monday, September 17th A.STRENGTH:7 Minute EMOM:2 Tempo Back Squat*5 Second Descent, 1 Second Pause at the Bottom B.METCON:3 Rounds for Time:20 Medicine Ball Cleans (20/14) 15 Hang Power Cleans (155/105)10 Strict Pull-Ups
A.STRENGTH:7 Minute EMOM:2 Tempo Back Squat*5 Second Descent, 1 Second Pause at the Bottom B.METCON:3 Rounds for Time:20 Medicine Ball Cleans (20/14) 15 Hang Power Cleans (155/105)10 Strict Pull-Ups
