Monday, September 17th
A.
STRENGTH:
7 Minute EMOM:
2 Tempo Back Squat
*5 Second Descent, 1 Second Pause at the Bottom
B.
METCON:
3 Rounds for Time:
20 Medicine Ball Cleans (20/14) 15 Hang Power Cleans (155/105)
10 Strict Pull-Ups
Burien Strength & Conditioning
Featured Posts
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