Wednesday, September 19th

September 18, 2018

A

METCON:

20 Minute AMRAP:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar 
30 Calorie Row

 

B.

MIDLINE:

Tabata Plank Hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive