Friday, September 21st

September 20, 2018

A.

STRENGTH:
Alternating On the Minute x 10 (5 Rounds):
Odd Minutes – Hang Squat Clean + Squat Clean
Even Minutes – 2 Push Jerks + 1 Split Jerk 


B.

METCON:

3 Rounds For Time:
500 Meter Row
30 Burpees
Rest 3 Minutes Between Rounds

*Score will be total time including rest

 

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