Monday, September 24th

September 23, 2018

A.

STRENGTH:

Every 2 Minutes

Back Squat 8 Reps

60%

65%

70%

75%

 

B.

METCON:

3 Rounds For Time:
200 Meter Run
20 Alternating Dumbbell Snatches (50/35)
15 Handstand Push-Ups

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