Monday, October 1st

September 30, 2018

A.

STRENGTH:

Every 2 Minutes Back Squat

3 Sets of 9 Reps

65-70-75%

 

B.

METCON:

5 Rounds for Time:
7 Bar Chest to Bar Pull-Ups (FB – Ring or Bar Muscle-Ups)
7 Clusters (115/75) (FB – 135/95)

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