Tuesday, October 2nd

October 1, 2018

A.

METCON:

4 Rounds:
200m Run
15 Sumo Deadlift High Pulls (95/65)
9 Burpee Box Jump Overs (24/20)

 

If unable to run:

250m Row

10 Calorie Bike

 

B.

STRENGTH:

50 Bench Press Repetitions (135/95) *or 50-60% 1RM
*Every Break: 20 Sit-Ups

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