Monday, October 8th

October 7, 2018

 
A.
STRENGTH:

Every 2 Minutes:

Back Squat 
3×9 (70-75-80%
)

 
B.
METCON:

For Time: 

50 Double Unders (2:1 Singles)
40 Lateral Burpees over the Bar
30 Front Squats (135/95)
20 Chest to Bar Pull-Ups

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