Thursday, October 11th

October 10, 2018

A.

STRENGTH:

Every 2 Minutes for 5 Sets, PushPress

Build to a Heavy Set of 10 for the Day

 

B.

METCON:

10 Minute AMRAP:
2 Box Jump Overs (115/80)
2 Push Press
2 Push-Ups
4 Box Jump Overs
4 Push Press  
4 Push-Ups


Up by (2’s) until finish

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