Friday, October 12th

October 11, 2018

**There will only be 9-10am open gym tomorrow**

 

A.

STRENGTH:

11 Minute EMOM:
Minutes 1-2-3: Hang Squat Snatch + Squat Snatch (60-65-70%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (70-70-75%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (80-85-90%)
 

B.

METCON:

10 Minute AMRAP:
1 Power Snatch (135/95) 
2 Overhead Squats (135/95) 
3 Clean and Jerks (135/95) 

200m Run

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