Saturday, October 13th

October 12, 2018

**Open gym from 9-10 today, there is no 9:30-10:30 class**





200 Meter Row

20 Double Unders

5 Calorie Bike




For Time:
1500m Row
100 Double Unders (200 Singles)
35 Calorie Bike
100 Double Unders 
1500m Row


If unable to bike, complete:
600 Meter Run

A simple but effective cardio chipper today. Men and women will be completing the same amount of meters and calories on both machines. The goal for both sets of double unders is to hold the same number of sets, whether that be something like 4 sets or 10 sets. Whatever is most consistent. Having a vision for the rope helps each individual dial in their pacing on the machines to something that is appropriate for them.



Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload