Monday, October 15th

A.

STRENGTH:

Every 2 Minutes, Back Squat 3 Sets of 9 (73-77-81%)

B.

METCON:

8 Minute AMRAP: 1 Toe to Bar 1 Handstand Push-Ups 2 Toes to Bar 2 HSPU 3 Toes to Bar 3 HSPU Keep Adding 1 Rep to Each Movement

C.

ACCESSORY WORK: 12-10-8-6: Dumbbell Strict Presses (Each Side) After Each Set: 20 Sit-ups

Followed by…

50 Band Pull-Aparts