Monday, October 15th

October 14, 2018

A.
STRENGTH:

Every 2 Minutes, Back Squat 
3 Sets of 9 (73-77-81%)

 
B.
METCON:

8 Minute AMRAP:
1 Toe to Bar 
1 Handstand Push-Ups
2 Toes to Bar
2 HSPU
3 Toes to Bar
3 HSPU

Keep Adding 1 Rep to Each Movement 

 

C.

ACCESSORY WORK:
12-10-8-6:
Dumbbell Strict Presses (Each Side) 
After Each Set: 20 Sit-ups

Followed by…

50 Band Pull-Aparts

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