Tuesday, October 16th

October 15, 2018

A.

GYMNASTICS:
10 Minute EMOM:

Odd Minutes: 30 Double Unders (2:1 Singles)

Even Minutes: 5 Ring Dips 

 

B.

METCON:

For Time: 
800 Meter Run
21 Power Cleans (185/135)
400 Meter Run 
21 Burpee Box Jump Overs (24/20)

 

If Unable to Run:

1,000m/500m Row

40/20 Calorie Bike

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