Wednesday, October 17th

October 16, 2018

A.

STRENGTH:
11 Minute EMOM: From the Rack

Pausing Split Jerk: 3×2 
3 Jerk Drives + 1 Split Jerk: 3×1 Complex 
Split Jerk: 5×1

 

B.

METCON:
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alt. Hang Dumbbell Snatches (50/35)
1 Minute Calorie Row
1 Minute Rest

*Score is total reps/calories for all 5 rounds

 

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