Saturday, October 20th

METCON:

For Time 1 Mile Run 30 Calorie Row 30 Hang Power Snatches (95/65) 25 Calorie Row 25 Overhead Squats (95/65) 20 Calorie Row 20 Squat Snatches (95/65)

If unable to run:

1600m Row

90 Calorie Bike