Saturday, October 20th

October 19, 2018

METCON:

For Time 
1 Mile Run 
30 Calorie Row
30 Hang Power Snatches (95/65) 
25 Calorie Row
25 Overhead Squats (95/65) 
20 Calorie Row
20 Squat Snatches (95/65)

 

If unable to run:

1600m Row

90 Calorie Bike

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive
Please reload