Monday, October 22nd

October 20, 2018

A.
STRENGTH:

Every 2 Minutes, Back Squat 
3 Sets of 9 (76-80-84%)

 
B.
METCON: (30 Minute Time Cap)

“Dirty 30” +
30 Box Jumps (24/20)
30 Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar 
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Bar Facing Burpees
30 Double Unders

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