Tuesday, October 23rd

October 22, 2018

A.

STRENGTH:
Every 90 Seconds for 6 Sets: Power Clean
Build to Heavy 5-Rep Touch and Go for the Day

 

B.

METCON:

3 Minute AMRAP:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

 

3 Minute AMRAP:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

 

3 Minute AMRAP:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

 

If unable to bike:

15/10 Calorie Row

 

 

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