Thursday, October 25th

October 24, 2018

A.

STRENGTH:
8 Minute EMOM:

3 Sets: 3 Jerk Drives + 1 Split Jerk
5 Sets: 1 Split Jerk 

 

B.

METCON:

For Time: 

21-15-9-15-21 Handstand Push-Ups

50 Double Unders Between Sets (100 Singles)

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