Friday, October 26th

October 25, 2018

A.

STRENGTH:
Minutes 1-2-3: 3 Squat Cleans (68-72-74)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (88-90-92)
Minute 12: Rest

Not for Time: 3 Singles (92-94-96)


 

B.

METCON:

12 Minute AMRAP:
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
….
Continue to add (3) reps 

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