Saturday, October 27th

October 26, 2018

METCON:

20 Minute AMRAP:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

 

If Unable to Run:

250m Row

10 Calorie Bike

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive