Wednesday, October 31st

October 30, 2018

 

HAPPY HALLOWEEN CROSSFIT BURIEN!!

 

A.

STRENGTH:

Split Jerk

4 Minute EMOM: 2 reps (60, 65, 70, 75)

Every 90 Seconds 1 Rep: Continue to Build to Today’s Heaviest Split Jerk

 

B.

METCON:
5 Minute AMRAP:
Buy In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

 

5 Minute AMRAP:
Buy In: 25/18 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

 

5 Minute AMRAP:
Buy In: 18/13 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

 

 

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