Thursday, November 1st

October 31, 2018

A.

METCON:
20 Minute EMOM (5 Rounds)

Station 1:  50 Double Unders (100 Singles)
Station 2: 20 Push-Ups

Station 3: 10 Push Press (115/80)

Station 4: Rest

*Score is total rounds completed (15 total rounds are possible)

 

B.

GYMNASTICS CONDITIONING:
Not For Time:
5 Giant Sets:
3 Pull-Ups
5 Chest to Bar Pull-ups 
7 Toes to Bar 
Rest 2-3 Minutes Between Sets. 

*Try to make these unbroken sets if possible

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