Saturday, November 3rd

November 2, 2018

METCON:

"Boats and Toes"
Teams of 3
For Time (30 Minute Cap)


50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)

Directly Into…

 

50-40-30-20-10: 
Toes to Bar
Power Snatches

 

Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105

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