Monday, November 5th

November 3, 2018

A.

STAMINA SQUATTING:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
Barbell Loaded at 55% of 1RM Front Squat (for both lifts)

 

*We'll be growing steadily over this cycle each week, building towards a finishing 70%

 

B.
METCON: 

12 Minute AMRAP:
10 Calorie Row, 20 Dumbbell Power Cleans (Alternate after 10 reps)
10 Calorie Row, 20 Dumbbell Shoulder to Overhead (Alternate after 10 reps)
10 Calorie Row, 20 Alternating Dumbbell Snatches 

Rx Dumbbell: (50/35)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive