Friday, November 9th

November 9, 2018

A.

STAMINA SQUATTING:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

*We'll be growing steadily over this cycle each week, building towards a finishing at 80%

 

B.

METCON:

3 Rounds:
3 Minute Assault Bike
2 Minute Row Calories
1 Minute Burpees 
2 Minute Rest

*Score is total Calories + Burpees for all 3 Rounds

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