Friday, November 30th

November 30, 2018

A.

STAMINA SQUATTING:
Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 1 Front Squat
Even Minutes - 3 Back Squats
79% of our estimated 1RM Front Squat.

In week 4 of our stamina squatting, we are increasing 3% from last week's efforts.

 

B.

METCON:

For Time: (10 Minute Cap)
30 Clean and Jerks (185/135)
On the Minute: 5 Toes to Bar

*Starting on the 1:00 - 5 Toes to Bar

 

Stimulus wise, we are looking for a barbell that we could complete 7+ repetitions unbroken with, touch and go, when fresh. On the heavier side today, with fast singles from the onset being a strong strategy for the vast majority of athletes.

 

Starting on the 1:00, stop and complete 5 toes to bar before returning back to the clean and jerk barbell. Score is total time until we have completed the 30th clean and jerk.

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive