Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 1 Front Squat
Even Minutes - 3 Back Squats
79% of our estimated 1RM Front Squat.
In week 4 of our stamina squatting, we are increasing 3% from last week's efforts.
For Time: (10 Minute Cap)
30 Clean and Jerks (185/135)
On the Minute: 5 Toes to Bar
*Starting on the 1:00 - 5 Toes to Bar
Stimulus wise, we are looking for a barbell that we could complete 7+ repetitions unbroken with, touch and go, when fresh. On the heavier side today, with fast singles from the onset being a strong strategy for the vast majority of athletes.
Starting on the 1:00, stop and complete 5 toes to bar before returning back to the clean and jerk barbell. Score is total time until we have completed the 30th clean and jerk.