Thursday, December 13th

December 13, 2018

A.

METCON:

800m Run 
5 Rounds: 
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

800m Run
3 Rounds: 
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie Bike

800m Run
1 Round:
5 Strict Pull-Ups + 7 Hand-Release Pushups + 9 Calorie  Bike

 

If unable to run:

1,000m Row

80 Calorie Bike

 

B.

OPTIONAL ROMWOD

 

 

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