THERE WILL NOT BE A 12:00 CLASS TOMORROW (12/20)
Monday, December 24th 10:00 class only
Tuesday, December 25th: all classes cancelled
Wednesday, December 26th: 10:00 class only
40:00 Recovery Bike/Row
Conversational pace throughout, pausing every 6:00 for...
On the 6:00:
50 Band Pull-Aparts
On the 12:00:
10 Cossack Squats
10 Waiter Squats (5 side)
On the 18:00...
10 Single DB/KB Overhead Squats (5/ side)
Repeat this cycle, in this order, at the 24:00, 30:00, and 36:00. Following, bike or row until 40:00. Athlete's choice to use a kettlebell or dumbbell, and although we are free to build in load, our emphasis is 100% on technique today, versus load.