Tuesday, January 8th

January 8, 2019

METCON:

15 Minute AMRAP:
10 Box Jumps (24/20)
10 Deadlifts (135/95)
10 V-Ups

 

Rest 5 minutes, then…


15 Minute AMRAP:
400 Meter Run
20 Single DB Shoulder to Overhead (switch arms after 10 reps) (55/35)

20 Mountain Climbers

 

If unable to run, complete:

500m Row

20 Calories on Bike

 

 

What is a V-Up?!?

 

 

What is a mountain climber?1?

 

 

 

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