Thursday, January 10th

January 10, 2019

A.

METCON:

Minutes 0:00-15:00 - Recovery Row
Minutes 15:00-30:00 - Recovery Assault Bike

*Every 20 calories, on either piece of equipment, complete (1) round of:
5 Strict Pull-Ups
7 Handstand Pushups
9 Air Squats
12 Sit-Ups

All of the above is not for intensity - recovery, conversational pace.


 

B.

RomWOD

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