Saturday, January 12th

January 12, 2019

METCON:

In a 5:00 Window…
400m Run
21 Power Snatches (95/65)
Time Remaining: Max Barbell-Facing Burpees

 

Rest 5:00

 
In a 5:00 Window…

400m Run
15 Power Snatches (115/80)
Time Remaining: Max Barbell-Facing Burpees

 

Rest 5:00

 
In a 5:00 Window…
400m Run
9 Power Snatches (135/95)
Time Remaining: Max Barbell-Facing Burpees

 

If unable to run:

500m Row

20 Calorie Bike 

 

Three scores - the total burpees completed from each round. The run and power snatches do not count towards the scoring.


Each interval starts with a run, followed by power snatches.


Round 1 has 21 reps, Round 2 has 15, Round 3 has 9, increasing in weight throughout.
In any time remaining inside the 5:00 window after completing the row and power snatches, athletes accumulate barbell-facing burpees. This is our scored portion for the workout, and we have three of those totals. The system will compute the sum total for us.

 

 

 

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