Saturday, January 19th

METCON:

In Teams of 3, 30:00 time cap

2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (95/65) 30 Toes to Bar 30 Thrusters (95/65)

Into… 150/100 Calorie Assault Bike

2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (115/80) 30 Toes to Bar 30 Thrusters (115/80)

Into… 150/100 Calorie Assault Bike

2 Rounds: 30 Bar Facing Burpees 30 Hang Squat Cleans (135/95) 30 Toes to Bar 30 Thrusters (135/95)

One athlete works at a time.

Stimulus wise, with our team of three, we are looking for the following: Weight #1- A loading all athletes can complete 21+ unbroken thrusters with. Weight #2- A loading all athletes can complete 15+ unbroken thrusters with. Weight #3- A loading all athletes can complete 9+ unbroken thrusters with.

In the absence of a bike, this can also be completed on the rower, for equal calories.