Thursday, January 31st

January 31, 2019

A.

METCON:

Not for Score:
Rotating Stations on the 2:00 x 3 Rounds (30:00 Total)
A) 200m Run or 12 Calorie Bike
B) 30 Sit-Ups
C) 30/24 Calorie Row
D) 75 Double-Unders
E) 10 Cossack Squats + 10 Waiter Squats

Light is intention on the Waiter Squats, with 10 repetitions being the total count (5 repetitions on each side).

 

 

B.

RomWOD

 

 

WAITER SQUAT

 

 

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