Monday, March 4th

March 4, 2019

A.

STRENGTH:
8 Minute EMOM:

Push Jerk + Split Jerk

 

Set 1- 60% 1RM Push Jerk

Set 2 – 65%

Set 3-4 – 70%

Set 5-6 – 75%

Set 7-8 - Based on feel

 

B.

METCON:
3 Minute AMRAP for 4 Rounds:
8 Dumbbell Box Step Overs (50/35’s) *or use kettlebells (53/35)
10 Pistols
8 Handstand Push-Ups 

*Rest 2:00 between each round

 

 

PISTOL SQUAT PROGRESSIONS 

 

 

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