Open 19.5 announcement tonight.
Below, you will find an optional "Pre-Game" activation. If you are an athlete that feels "rusty" in a sense after a full rest day, moving today in such an active recovery fashion can restore mobility and assist us with performing at our best tomorrow. If not, we recommend full rest. No right or wrong approach here - go with what is natural.
5 Wall Squats
5 Squat to Stand
1:00 Thoracic Opener *video below
3:00 Bike, Row, Run
3 Rounds (moderate intensity):
10 DB Hang Clean and Jerks (light load) (5/side)
10 Glute Bridges *video below
10 Step Ups
3:00 Bike/Row/ Run
10 Scap Retractions
20 Overhead Circles (10 each direction) *video below
*Light plates (between 2.5-5# for the overhead circles)