Friday, March 22nd

WORKOUT 19.5

For Time:

33-27-21-15-9

Thrusters Chest-to-bar pull-ups

Time cap: 20 minutes

VARIATIONS:

Rx’d: (Ages 16-54)Men use 95 lb.

Women use 65 lb.

Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups

Women use 45 lb. and perform jumping pull-ups

Masters 55+:

Men use 65 lb. and perform chin-over-bar pull-ups Women use 45 lb. and perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45 lb. and perform jumping pull-ups Women use 35 lb. and perform jumping pull-ups

NOTES

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete may perform 33 thrusters, then 33 chest-to-bar pull-ups. The athlete will repeat this couplet, performing 27 thrusters and 27 chest-to-bar pull-ups, 21 and 21, 15 and 15, and finally 9 and 9.

The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

There is no tiebreak for this.


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