Saturday, March 30th

March 29, 2019

METCON:

Teams of 3
25 Minute AMRAP:
70 Calorie Bike
60 Thrusters 
50 Push-Ups
40 Pull-Ups

30 Front Rack Reverse Lunges 

*Rx Barbell – (75/55)

 

In today’s metcon, we have one athlete working with two resting at any given time. Teams are able to break up the repetitions however they seem fit - and - should play to their respective strengths and weaknesses.

 

If we do not have access to an Assault Bike today, we can row for equal calories.
 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Happy Memorial Day from CrossFit Burien!

May 30, 2017

1/1
Please reload

Recent Posts

November 8, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

October 30, 2019

October 30, 2019

October 29, 2019

October 27, 2019

Please reload

Archive