Thursday, April 4th

April 3, 2019

METCON:

Not for Time, and at a Controlled Intensity:

 

100 Calorie Row
60 Calorie Bike

 

Every 4:00 until bike/row is complete:
5 Toes to Bar 
10 Kettlebell Swings 
20 Banded Good Mornings *video below
30 Banded Pull-Aparts

*athlete’s choice on KB weight

 

 

 

BANDED GOOD MORNING

 

 

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