Saturday, April 6th

April 5, 2019

METCON:

In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24/20)
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95)

 

A chipper involving 5 couplets, always transitioning from gymnastic to barbell. And each time, we'll add a little bit of weight to the barbell.

 

Stimulus wise, we are looking for:
Overhead Squats- All teammates could cycle for 30+ repetitions unbroken, when fresh. Light and fast.


Thrusters - All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.


Front Squats- All teammates could cycle for 21+ repetitions unbroken, when fresh. Moderate.


Clusters- All teammates could cycle for 5+ repetitions unbroken, when fresh. Moderate load, where we may turn to fast singles.

 

One teammate is working while two are resting, and use a single bar throughout, adding loads. 

 

 

 

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