Not for Time:
60/45 Calorie Bike
At a controlled, low intensity, a "CrossFit triathlon" of sorts. If we were to generalize our heart rate during a workout to be working at "100%", here today, aim to work between 70-80%. If we had to, we could hold a conversation. If we had to, we could move far faster. But we are purposefully holding back, allowing this longer effort, to be a recovery effort.