Saturday, April 20th

April 19, 2019

 

A.

STRENGTH:

On the 2:00 x 5 Sets:
2 High Hang Cleans (Pockets)
2 Hang Cleans (Knee-Level)
2 Cleans (Floor)

 

Set 1 - 45% of 1RM Clean
Set 2 - 50-55%
Set 3 - 55-65%
Sets 4-5 - Build to a Heavy Complex.

 

All repetitions are intended to be squat cleans, and the set is intended to be completed unbroken (touch and go repetitions on the full clean).

 

 

B.

METCON:

The Passion WOD 2019

100 Double Unders (200 singles)

800m Barbell Carry (95/65)

100 Burpees

 

Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend.

 

Every year, the workout is the same:

  • 100 Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

  • 800m Barbell Carry (95/65)- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

  • 100 Burpees- to signify him conquering death by rising again.

 

“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5

 

 

 

 

 

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