Saturday, April 20th

A.

STRENGTH:

On the 2:00 x 5 Sets: 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor)

Set 1 - 45% of 1RM Clean Set 2 - 50-55% Set 3 - 55-65% Sets 4-5 - Build to a Heavy Complex.

All repetitions are intended to be squat cleans, and the set is intended to be completed unbroken (touch and go repetitions on the full clean).

B.

METCON:

The Passion WOD 2019

100 Double Unders (200 singles)

800m Barbell Carry (95/65)

100 Burpees

Gyms and FAITH RXD Chapters around the world host the Passion WOD on Easter Weekend.

Every year, the workout is the same:

  • 100 Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

  • 800m Barbell Carry (95/65)- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

  • 100 Burpees- to signify him conquering death by rising again.

“He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5


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