Thursday, April 25th
- Tim Derr
- Apr 24, 2019
- 1 min read
METCON:
In Teams of 2, Complete 3 Rounds for Time: 40 Calorie Row 800m Run
40 Sit-Ups
6 Wall Walks
If unable to run, complete:
40 Calorie Bike
1,000m Row Athletes can break up reps however they choose.
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