Thursday, May 2nd

May 1, 2019

 

 

METCON:

1,000m Run
10 Rounds “Cindy”

1,000m Run

 

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

 

If unable to run, complete:

1,000m Row 

50 Calorie Bike

 

With “Murph” in less than a month try your best to make today’s workout. Don’t be afraid of the running today. Remember, your coach can always help with scaling options. Bring your running shoes and headphones if that helps motivate you for this workout.

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