Thursday, May 2nd
METCON:
1,000m Run 10 Rounds “Cindy”
1,000m Run
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
If unable to run, complete:
1,000m Row
50 Calorie Bike
With “Murph” in less than a month try your best to make today’s workout. Don’t be afraid of the running today. Remember, your coach can always help with scaling options. Bring your running shoes and headphones if that helps motivate you for this workout.